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Crunchy Kale Cheez It Up

Carbs in Brad's Crunchy Kale Cheez It Up

Brad's Crunchy Kale Cheez It Up (1 serving) contains 6g total carbs, 4g net carbs, 5g fat, 4g protein, and 80 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    4 g

  • Fats

    5 g

80 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    1 mg

  • Potassium

    158 mg

  • Sodium

    170 mg

  • Vitamin A

    143 mcg

  • Vitamin C

    31 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    175 mcg

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