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Rye Flour Medium

Carbs in Rye Flour Medium

Rye Flour Medium (1 cup) contains 76.9g total carbs, 64.9g net carbs, 1.6g fat, 11.1g protein, and 356 calories.

  • Net Carbs

    64.9 g

  • Fiber

    12 g

  • Total Carbs

    76.9 g

  • Protein

    11.1 g

  • Fats

    1.6 g

356 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    356 kCal

  • Total Carbs

    76.9 g

    • Net Carbs

      64.9 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    11.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.5 mg

  • Iron

    2.6 mg

  • Magnesium

    64.3 mg

  • Phosphorus

    229.5 mg

  • Potassium

    381.5 mg

  • Sodium

    2 mg

  • Zinc

    2.2 mg

  • Copper

    0.3 mg

  • Selenium

    14.7 mcg

  • Folate

    34.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    1.5 mg

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