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Lemon Cranberry Quinoa

Carbs in Whole Foods Lemon Cranberry Quinoa

Whole Foods Lemon Cranberry Quinoa (1 serving) contains 21g total carbs, 19g net carbs, 6g fat, 4g protein, and 160 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    190 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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