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Mung Heritage Beans

Carbs in Bob's Red Mill Mung Heritage Beans

Bob's Red Mill Mung Heritage Beans (0.25 cup) contains 33g total carbs, 19g net carbs, 1g fat, 12g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    14 g

  • Total Carbs

    33 g

  • Protein

    12 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      19 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    590 mg

  • Zinc

    1.5 mg

  • Folate

    160 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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