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Light Spreadable Goat Cheese

Carbs in Wholesome Goat Light Spreadable Goat Cheese

Wholesome Goat Light Spreadable Goat Cheese (2 tbsp) contains 1g total carbs, 1g net carbs, 2.5g fat, 5g protein, and 45 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    5 g

  • Fats

    2.5 g

45 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    80 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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