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Black Kale

Carbs in Riga Farms Black Kale

Riga Farms Black Kale (1.5 cup) contains 9g total carbs, 7g net carbs, 1g fat, 3g protein, and 43 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    1 g

43 cals

Nutritional Facts

  • Serving Size: 1.5 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    43 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Potassium

    390 mg

  • Sodium

    37 mg

  • Vitamin A

    1950 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    704 mcg