#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Smoothie Berry Medley With Chocolate Muffins

Carbs in Karma'ffin Smoothie Berry Medley With Chocolate Muffins

Karma'ffin Smoothie Berry Medley With Chocolate Muffins (1 portion) contains 22g total carbs, 18g net carbs, 2.5g fat, 8g protein, and 140 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    8 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg