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Brunch Spinach And Feta Omelette (no Breakfast Potatoes Or Toast)

Carbs in Milestones Brunch Spinach And Feta Omelette (no Breakfast Potatoes Or Toast)

Milestones Brunch Spinach And Feta Omelette (no Breakfast Potatoes Or Toast) (1 serving) contains 7g total carbs, 5g net carbs, 36g fat, 31g protein, and 470 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

31 g
Fats

36 g

470 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 345g

Nutrient

Value

Calories

470 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

31 g
Fat

36 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  695 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

6.3 mg
Sodium

890 mg
Vitamin A

1350 mcg
Vitamin C

24 mg
Vitamin D

0 mcg