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Kale & Chicken Chopped Salad

Carbs in Open Nature Kale & Chicken Chopped Salad

Open Nature Kale & Chicken Chopped Salad (1 serving) contains 18g total carbs, 15g net carbs, 13g fat, 11g protein, and 230 calories.

Net Carbs

15 g
Fiber

3 g
Total Carbs

18 g
Protein

11 g
Fats

13 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 163g

Nutrient

Value

Calories

230 kCal
Total Carbs

18 g
- Net Carbs
  
  15 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Sodium

660 mg
Vitamin A

1200 mcg
Vitamin C

48 mg
Vitamin D

0 mcg