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Parmesan Cheese Hard

Carbs in Parmesan Cheese Hard

Parmesan Cheese Hard (1 oz) contains 0.9g total carbs, 0.9g net carbs, 7.1g fat, 10.1g protein, and 111 calories.

Net Carbs

0.9 g
Fiber

0 g
Total Carbs

0.9 g
Protein

10.1 g
Fats

7.1 g

111 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

111.1 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

10.1 g
Fat

7.1 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  19.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

335.7 mg
Iron

0.2 mg
Magnesium

12.5 mg
Phosphorus

196.8 mg
Potassium

26.1 mg
Sodium

333.1 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

6.4 mcg
Folate

2 mcg
Vitamin A

66.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg