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Convinience Store Products Yogurt Apple Nut Mix

Carbs in Kar's Nuts Convinience Store Products Yogurt Apple Nut Mix

Kar's Nuts Convinience Store Products Yogurt Apple Nut Mix (3 tbsp) contains 13g total carbs, 12g net carbs, 9g fat, 4g protein, and 140 calories.

Net Carbs

12 g
Fiber

1 g
Total Carbs

13 g
Protein

4 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 28g

Nutrient

Value

Calories

140 kCal
Total Carbs

13 g
- Net Carbs
  
  12 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Magnesium

32 mg
Phosphorus

60 mg
Potassium

113 mg
Sodium

50 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.2 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg