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Smokin' Deals Spicy Yard Bird

Carbs in Rib Crib Smokin' Deals Spicy Yard Bird

Rib Crib Smokin' Deals Spicy Yard Bird (1 serving) contains 9g total carbs, 9g net carbs, 23g fat, 63g protein, and 500 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    63 g

  • Fats

    23 g

500 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    500 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    63 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      255 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    1270 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg