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Gluten Free Wholw Grain Corn Chex

Carbs in General Mills Gluten Free Wholw Grain Corn Chex

General Mills Gluten Free Wholw Grain Corn Chex (1 cup) contains 33g total carbs, 31g net carbs, 1g fat, 3g protein, and 150 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

3 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 39g

Nutrient

Value

Calories

150 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

11 mg
Magnesium

16 mg
Phosphorus

40 mg
Sodium

280 mg
Zinc

3 mg
Folate

80 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

6 mg
Vitamin D

2 mcg