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Tempura Sole Classic Crisp Flaky Battered Fish Fillets

Carbs in Bluewater Seafoods Tempura Sole Classic Crisp Flaky Battered Fish Fillets

Bluewater Seafoods Tempura Sole Classic Crisp Flaky Battered Fish Fillets (2 fillets) contains 16g total carbs, 15g net carbs, 19g fat, 11g protein, and 280 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

11 g
Fats

19 g

280 cals

Quantity

Serving Size

Serving Size: 2 fillets
Serving Weight: 117g

Nutrient

Value

Calories

280 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

230 mg
Sodium

610 mg
Vitamin A

0 mcg
Vitamin D

0 mcg