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Tempura Sole Classic Crisp Flaky Battered Fish Fillets

Carbs in Bluewater Seafoods Tempura Sole Classic Crisp Flaky Battered Fish Fillets

Bluewater Seafoods Tempura Sole Classic Crisp Flaky Battered Fish Fillets (2 fillets) contains 16g total carbs, 15g net carbs, 19g fat, 11g protein, and 280 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    11 g

  • Fats

    19 g

280 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    230 mg

  • Sodium

    610 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg