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Chocolate Smoothie

Carbs in The Healthy Mummy Chocolate Smoothie

The Healthy Mummy Chocolate Smoothie (1 serving) contains 17g total carbs, 11g net carbs, 1.3g fat, 10g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    6 g

  • Total Carbs

    17 g

  • Protein

    10 g

  • Fats

    1.3 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    17 g

    • Net Carbs

      11 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    160 mg

  • Potassium

    500 mg

  • Sodium

    178 mg

  • Zinc

    3.8 mg

  • Copper

    0.3 mg

  • Selenium

    18 mcg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    5 mg

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