#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Garlic Chutney

Carbs in Swad Garlic Chutney

Swad Garlic Chutney (2 tbsp) contains 9g total carbs, 8g net carbs, 2g fat, 1g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    1 g

  • Fats

    2 g

50 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    9 g

    • Net Carbs

      8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    910 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg