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Leeks Raw

Carbs in Leeks Raw

Leeks Raw (1 cup) contains 12.6g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.

  • Net Carbs

    11 g

  • Fiber

    1.6 g

  • Total Carbs

    12.6 g

  • Protein

    1.3 g

  • Fats

    0.3 g

54 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    54.3 kCal

  • Total Carbs

    12.6 g

    • Net Carbs

      11 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.5 mg

  • Iron

    1.9 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    31.2 mg

  • Potassium

    160.2 mg

  • Sodium

    17.8 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    57 mcg

  • Vitamin A

    445.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    10.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    41.8 mcg

  • Vitamin E

    0.8 mg

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