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Blackberry Parfait 1200 Calorie Plan

Carbs in Seattle Sutton's Blackberry Parfait 1200 Calorie Plan

Seattle Sutton's Blackberry Parfait 1200 Calorie Plan (1 serving) contains 50g total carbs, 45g net carbs, 11g fat, 16g protein, and 350 calories.

  • Net Carbs

    45 g

  • Fiber

    5 g

  • Total Carbs

    50 g

  • Protein

    16 g

  • Fats

    11 g

350 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    50 g

    • Net Carbs

      45 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      30 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Phosphorus

    100 mg

  • Potassium

    180 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg