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Yoghurt Red Berry Bar

Carbs in Meal Yoghurt Red Berry Bar

Meal Yoghurt Red Berry Bar (1 bar) contains 22g total carbs, 16g net carbs, 7g fat, 13g protein, and 200 calories.

  • Net Carbs

    16 g

  • Fiber

    6 g

  • Total Carbs

    22 g

  • Protein

    13 g

  • Fats

    7 g

200 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    7.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    510 mg

  • Sodium

    180 mg

  • Zinc

    4.5 mg

  • Copper

    0.8 mg

  • Selenium

    21.7 mcg

  • Folate

    124 mcg

  • Vitamin A

    405 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    10.8 mg

  • Vitamin D

    3 mcg

  • Vitamin E

    5.4 mg

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