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Chemba Puttu

Carbs in Nirapara Chemba Puttu

Nirapara Chemba Puttu (1 serving) contains 85g total carbs, 81g net carbs, 2g fat, 7g protein, and 370 calories.

  • Net Carbs

    81 g

  • Fiber

    4 g

  • Total Carbs

    85 g

  • Protein

    7 g

  • Fats

    2 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    85 g

    • Net Carbs

      81 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    25 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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