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Lentils Chorizo & Chia Soup

Carbs in Coles Lentils Chorizo & Chia Soup

Coles Lentils Chorizo & Chia Soup (1 serving) contains 11g total carbs, 6.9g net carbs, 1.9g fat, 6g protein, and 95 calories.

  • Net Carbs

    6.9 g

  • Fiber

    4.1 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    1.9 g

95 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    94.7 kCal

  • Total Carbs

    11 g

    • Net Carbs

      6.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    570 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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