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Volvezel Granola Nuts

Carbs in Quaker Volvezel Granola Nuts

Quaker Volvezel Granola Nuts (1 serving) contains 32.1g total carbs, 25g net carbs, 7g fat, 4.4g protein, and 195 calories.

  • Net Carbs

    25 g

  • Fiber

    7.1 g

  • Total Carbs

    32.1 g

  • Protein

    4.4 g

  • Fats

    7 g

195 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    194.8 kCal

  • Total Carbs

    32.1 g

    • Net Carbs

      25 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Phosphorus

    111 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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