#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Low Fat Vanilla Blueberry Yoghurt

Carbs in Vaalia Low Fat Vanilla Blueberry Yoghurt

Vaalia Low Fat Vanilla Blueberry Yoghurt (1 cup) contains 27g total carbs, 25.4g net carbs, 2.1g fat, 7.7g protein, and 160 calories.

  • Net Carbs

    25.4 g

  • Fiber

    1.6 g

  • Total Carbs

    27 g

  • Protein

    7.7 g

  • Fats

    2.1 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    160.1 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25.4 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Sodium

    109 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg