#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oven Baked Cheddar & Sour Cream Crisps

Carbs in Ruffles Oven Baked Cheddar & Sour Cream Crisps

Ruffles Oven Baked Cheddar & Sour Cream Crisps (11 crisps) contains 21g total carbs, 20g net carbs, 3.5g fat, 2g protein, and 120 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

2 g
Fats

3.5 g

120 cals

Quantity

Serving Size

Serving Size: 11 crisps
Serving Weight: 28g

Nutrient

Value

Calories

120 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Potassium

200 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg