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Z-bar Iced Oatmeal Cookie Bar

Carbs in Clif Z-bar Iced Oatmeal Cookie Bar

Clif Z-bar Iced Oatmeal Cookie Bar (1 bar) contains 22g total carbs, 19g net carbs, 4g fat, 2g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Phosphorus

    20 mg

  • Potassium

    85 mg

  • Sodium

    115 mg

  • Zinc

    2.3 mg

  • Folate

    80 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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