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Vanilla Flavoured Crispy Cereal Meal

Carbs in Diet Now Vanilla Flavoured Crispy Cereal Meal

Diet Now Vanilla Flavoured Crispy Cereal Meal (1 bowl) contains 22.6g total carbs, 19g net carbs, 5.7g fat, 17g protein, and 203 calories.

Net Carbs

19 g
Fiber

3.6 g
Total Carbs

22.6 g
Protein

17 g
Fats

5.7 g

203 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 55g

Nutrient

Value

Calories

202.7 kCal
Total Carbs

22.6 g
- Net Carbs
  
  19 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

5.7 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

450 mg
Iron

5.3 mg
Magnesium

128 mg
Phosphorus

240 mg
Potassium

1034 mg
Sodium

400 mg
Zinc

4.6 mg
Copper

0.5 mg
Selenium

24 mcg
Folate

97 mcg
Vitamin A

346 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

7.9 mg
Vitamin B6

0.8 mg
Vitamin B12

1.5 mcg
Vitamin C

46 mg
Vitamin D

3.3 mcg
Vitamin K

34 mcg
Vitamin E

4 mg