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Gastropub Mixed Seafood Casserole

Carbs in Marks & Spencer Gastropub Mixed Seafood Casserole

Marks & Spencer Gastropub Mixed Seafood Casserole (0.5 pack) contains 11g total carbs, 7.3g net carbs, 11g fat, 24g protein, and 230 calories.

  • Net Carbs

    7.3 g

  • Fiber

    3.7 g

  • Total Carbs

    11 g

  • Protein

    24 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 285g

Nutrient

Value

  • Calories

    230.2 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7.3 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    900 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg