#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lite White Soft Wraps

Carbs in Coles Lite White Soft Wraps

Coles Lite White Soft Wraps (1 wrap) contains 25g total carbs, 20.9g net carbs, 1.1g fat, 4.1g protein, and 137 calories.

  • Net Carbs

    20.9 g

  • Fiber

    4.1 g

  • Total Carbs

    25 g

  • Protein

    4.1 g

  • Fats

    1.1 g

137 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    136.7 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    166 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg