#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mighty Puff 'ems Cheesy Tomato Basil

Carbs in Plum Organics Mighty Puff 'ems Cheesy Tomato Basil

Plum Organics Mighty Puff 'ems Cheesy Tomato Basil (0.5 cup) contains 5g total carbs, 5g net carbs, 1g fat, 1g protein, and 30 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    1 g

  • Fats

    1 g

30 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 7g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Phosphorus

    80 mg

  • Sodium

    20 mg

  • Zinc

    2.3 mg

  • Folate

    40 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg