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Mighty Puff 'ems Cheesy Tomato Basil

Carbs in Plum Organics Mighty Puff 'ems Cheesy Tomato Basil

Plum Organics Mighty Puff 'ems Cheesy Tomato Basil (0.5 cup) contains 5g total carbs, 5g net carbs, 1g fat, 1g protein, and 30 calories.

Net Carbs

5 g
Fiber

0 g
Total Carbs

5 g
Protein

1 g
Fats

1 g

30 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 7g

Nutrient

Value

Calories

30 kCal
Total Carbs

5 g
- Net Carbs
  
  5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Phosphorus

80 mg
Sodium

20 mg
Zinc

2.3 mg
Folate

40 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

1 mcg
Vitamin E

2 mg