#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sides Spa Salad

Carbs in Tacone Sides Spa Salad

Tacone Sides Spa Salad (1 serving) contains 22g total carbs, 19g net carbs, 9g fat, 7g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    66 mg

  • Vitamin D

    0 mcg