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Organic Raw Pepitas

Carbs in Bergin Fruit And Nut Company Organic Raw Pepitas

Bergin Fruit And Nut Company Organic Raw Pepitas (0.25 cup) contains 3g total carbs, 1g net carbs, 14g fat, 9g protein, and 160 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

9 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg