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Grade A Plain Yogurt

Carbs in Karoun Dairies Grade A Plain Yogurt

Karoun Dairies Grade A Plain Yogurt (1 cup) contains 15g total carbs, 15g net carbs, 12g fat, 11g protein, and 210 calories.

  • Net Carbs

    15 g

  • Fiber

    0 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    12 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    15 g

    • Net Carbs

      15 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Phosphorus

    300 mg

  • Potassium

    490 mg

  • Sodium

    170 mg

  • Vitamin A

    150 mcg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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