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Simply Lunch Natural Ham & Cheese

Carbs in Maple Leaf Simply Lunch Natural Ham & Cheese

Maple Leaf Simply Lunch Natural Ham & Cheese (1 serving) contains 23g total carbs, 20g net carbs, 10g fat, 14g protein, and 230 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

14 g
Fats

10 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 81g

Nutrient

Value

Calories

230 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Sodium

520 mg
Vitamin A

300 mcg
Vitamin C

6 mg
Vitamin D

0 mcg