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Blue Menu Vegetarian Ground Crumble

Carbs in President's Choice Blue Menu Vegetarian Ground Crumble

President's Choice Blue Menu Vegetarian Ground Crumble (1 cup) contains 10g total carbs, 4g net carbs, 2g fat, 20g protein, and 140 calories.

Net Carbs

4 g
Fiber

6 g
Total Carbs

10 g
Protein

20 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

140 kCal
Total Carbs

10 g
- Net Carbs
  
  4 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

20 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

9 mg
Magnesium

180 mg
Potassium

750 mg
Sodium

400 mg
Zinc

10.5 mg
Copper

0.3 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

14 mg
Vitamin B6

1 mg
Vitamin B12

6 mcg
Vitamin D

0 mcg