#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Whites Spinach And Chicken Sausage Scramble

Carbs in O Organics Egg Whites Spinach And Chicken Sausage Scramble

O Organics Egg Whites Spinach And Chicken Sausage Scramble (1 serving) contains 5g total carbs, 3g net carbs, 11g fat, 23g protein, and 210 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    23 g

  • Fats

    11 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190 mg

  • Iron

    2 mg

  • Potassium

    450 mg

  • Sodium

    690 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg