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Mediterranean Crunch Chopped & Crumbled Salad

Carbs in Eat Smart Mediterranean Crunch Chopped & Crumbled Salad

Eat Smart Mediterranean Crunch Chopped & Crumbled Salad (1 cup) contains 10g total carbs, 7g net carbs, 14g fat, 4g protein, and 180 calories.

Net Carbs

7 g
Fiber

3 g
Total Carbs

10 g
Protein

4 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

180 kCal
Total Carbs

10 g
- Net Carbs
  
  7 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Potassium

320 mg
Sodium

180 mg
Vitamin A

225 mcg
Vitamin C

42 mg
Vitamin D

0 mcg