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Abound Unsalted Deluxe Mixed Nuts No Peanuts

Carbs in Gold Emblem Abound Unsalted Deluxe Mixed Nuts No Peanuts

Gold Emblem Abound Unsalted Deluxe Mixed Nuts No Peanuts (0.25 cup) contains 7g total carbs, 5g net carbs, 16g fat, 6g protein, and 180 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

6 g
Fats

16 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  9 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.3 mg
Magnesium

75 mg
Phosphorus

140 mg
Potassium

200 mg
Copper

0.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

2 mg