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Hass Avocado

Carbs in Hass Avocado

Hass Avocado (1 avocado, hass) contains 12g total carbs, 2g net carbs, 21g fat, 3g protein, and 234 calories.

  • Net Carbs

    2 g

  • Fiber

    10 g

  • Total Carbs

    12 g

  • Protein

    3 g

  • Fats

    21 g

234 cals

Nutritional Facts

  • Serving Size: 1 avocado, hass
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    234 kCal

  • Total Carbs

    12 g

    • Net Carbs

      2 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    21 g

    • Monounsat. Fat

      14 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    703 mg

  • Sodium

    10 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    160 mcg

  • Vitamin A

    45 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    14 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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