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Wholewheat Blend French Acadian Buckwheat Ployes

Carbs in Heart Smart Food Wholewheat Blend French Acadian Buckwheat Ployes

Heart Smart Food Wholewheat Blend French Acadian Buckwheat Ployes (3 tbsp) contains 21g total carbs, 18g net carbs, 0.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    2 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg