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Tuscan Kale And Quinoa Salad

Carbs in Super Fresh Tuscan Kale And Quinoa Salad

Super Fresh Tuscan Kale And Quinoa Salad (1 serving) contains 30g total carbs, 24g net carbs, 15g fat, 9g protein, and 290 calories.

Net Carbs

24 g
Fiber

6 g
Total Carbs

30 g
Protein

9 g
Fats

15 g

290 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 284g

Nutrient

Value

Calories

290 kCal
Total Carbs

30 g
- Net Carbs
  
  24 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

3.6 mg
Sodium

600 mg
Vitamin A

375 mcg
Vitamin C

30 mg
Vitamin D

0 mcg