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Carbs in Franz Hawaiian Rolls
Franz Hawaiian Rolls (1 roll) contains 18g total carbs, 17g net carbs, 2g fat, 3g protein, and 100 calories.
Net Carbs
17 g
Fiber
1 g
Total Carbs
18 g
Protein
3 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 38g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
17 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.1 mg
Sodium
170 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin D
0 mcg