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Carbs in Country Harvest Whole Wheat Pitas
Country Harvest Whole Wheat Pitas (0.5 pita) contains 19g total carbs, 16g net carbs, 1.5g fat, 5g protein, and 110 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
5 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 0.5 pita
- Serving Weight: 40g
Nutrient
Value
Calories
110 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
100 mg
Sodium
140 mg
Zinc
1.5 mg
Selenium
17.5 mcg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B12
0.2 mcg
Vitamin D
0 mcg
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