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Whole Wheat Pitas

Carbs in Country Harvest Whole Wheat Pitas

Country Harvest Whole Wheat Pitas (0.5 pita) contains 19g total carbs, 16g net carbs, 1.5g fat, 5g protein, and 110 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 pita
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    100 mg

  • Sodium

    140 mg

  • Zinc

    1.5 mg

  • Selenium

    17.5 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg