#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breaded Cod Fillets Gluten Free

Carbs in Rule Of Crumb Breaded Cod Fillets Gluten Free

Rule Of Crumb Breaded Cod Fillets Gluten Free (1 serving) contains 20.6g total carbs, 20g net carbs, 9.8g fat, 13g protein, and 222 calories.

Net Carbs

20 g
Fiber

0.6 g
Total Carbs

20.6 g
Protein

13 g
Fats

9.8 g

222 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

222 kCal
Total Carbs

20.6 g
- Net Carbs
  
  20 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

9.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg