#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lavender Blueberry Granola

Carbs in Maple Nut Kitchen Lavender Blueberry Granola

Maple Nut Kitchen Lavender Blueberry Granola (0.25 cup) contains 12g total carbs, 10g net carbs, 8g fat, 4g protein, and 140 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

4 g
Fats

8 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

140 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

25 mg
Vitamin A

0 mcg
Vitamin D

0 mcg