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Carbs in Carissa Natal-plum Raw
Carissa Natal-plum Raw (1 cup slices) contains 20.4g total carbs, 20.4g net carbs, 2g fat, 0.8g protein, and 93 calories.
Net Carbs
20.4 g
Fiber
0 g
Total Carbs
20.4 g
Protein
0.8 g
Fats
2 g
93 cals
Nutritional Facts
- Serving Size: 1 cup slices
- Serving Weight: 150g
Nutrient
Value
Calories
93 kCal
Total Carbs
20.5 g
Net Carbs
20.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
0.8 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
16.5 mg
Iron
2 mg
Magnesium
24 mg
Phosphorus
10.5 mg
Potassium
390 mg
Sodium
4.5 mg
Copper
0.3 mg
Vitamin A
18 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin C
57 mg
Vitamin D
0 mcg
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