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Carissa Natal-plum Raw

Carbs in Carissa Natal-plum Raw

Carissa Natal-plum Raw (1 cup slices) contains 20.4g total carbs, 20.4g net carbs, 2g fat, 0.8g protein, and 93 calories.

  • Net Carbs

    20.4 g

  • Fiber

    0 g

  • Total Carbs

    20.4 g

  • Protein

    0.8 g

  • Fats

    2 g

93 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    93 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      20.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    2 mg

  • Magnesium

    24 mg

  • Phosphorus

    10.5 mg

  • Potassium

    390 mg

  • Sodium

    4.5 mg

  • Copper

    0.3 mg

  • Vitamin A

    18 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin C

    57 mg

  • Vitamin D

    0 mcg