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Kathmandu Curry Lentils & Rice

Carbs in Chef Soraya Kathmandu Curry Lentils & Rice

Chef Soraya Kathmandu Curry Lentils & Rice (1 cup) contains 48g total carbs, 24g net carbs, 1g fat, 14g protein, and 250 calories.

  • Net Carbs

    24 g

  • Fiber

    24 g

  • Total Carbs

    48 g

  • Protein

    14 g

  • Fats

    1 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    48 g

    • Net Carbs

      24 g

    • Fiber

      24 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    9 mg

  • Sodium

    920 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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