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Butternut Squash Kale

Carbs in Ravioli Butternut Squash Kale

Ravioli Butternut Squash Kale (1 cup) contains 29g total carbs, 23g net carbs, 1g fat, 7g protein, and 140 calories.

  • Net Carbs

    23 g

  • Fiber

    6 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.9 mg

  • Potassium

    290 mg

  • Sodium

    140 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    16 mg

  • Vitamin D

    0 mcg

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