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Mixed Berry Muesli

Carbs in Tony Ferguson Mixed Berry Muesli

Tony Ferguson Mixed Berry Muesli (1 serving) contains 28g total carbs, 23g net carbs, 3.4g fat, 16g protein, and 215 calories.

  • Net Carbs

    23 g

  • Fiber

    5 g

  • Total Carbs

    28 g

  • Protein

    16 g

  • Fats

    3.4 g

215 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    214.6 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    4 mg

  • Magnesium

    106 mg

  • Phosphorus

    330 mg

  • Sodium

    207 mg

  • Zinc

    4 mg

  • Copper

    0.5 mg

  • Selenium

    18 mcg

  • Folate

    66 mcg

  • Vitamin A

    248 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    3.3 mg