#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Super Shake

Carbs in Garden Fresh Super Shake

Garden Fresh Super Shake (1 scoop) contains 4g total carbs, 1g net carbs, 2.5g fat, 15g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    15 g

  • Fats

    2.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 scoop
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    10.8 mg

  • Phosphorus

    60 mg

  • Potassium

    105 mg

  • Sodium

    330 mg

  • Zinc

    4.5 mg

  • Copper

    0.6 mg

  • Selenium

    24.5 mcg

  • Folate

    140 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    3.5 mcg

  • Vitamin E

    7.1 mg