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Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt

Carbs in Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt

Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt (1 cup) contains 29.8g total carbs, 23.4g net carbs, 2.1g fat, 9.1g protein, and 170 calories.

  • Net Carbs

    23.4 g

  • Fiber

    6.4 g

  • Total Carbs

    29.8 g

  • Protein

    9.1 g

  • Fats

    2.1 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    169.8 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      23.4 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.7 mg

  • Iron

    2.4 mg

  • Magnesium

    61.2 mg

  • Phosphorus

    180.5 mg

  • Potassium

    697.7 mg

  • Sodium

    367.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.8 mcg

  • Folate

    153 mcg

  • Vitamin A

    23 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    43 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    30.3 mcg

  • Vitamin E

    0.5 mg

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